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It's that wonderful time of year when anything can happen, a chance to begin again and try to be different. We boldly resolve that this year we will lose weight. This year we will find that right person. This year we will land that fabulous job. This year we will be happy.
I have been studying happiness for the last five years. Watching the videos. Listening to the experts. Reading the books. How could I pass up Sonia Lyubomirsky’s new book, The Myths of Happiness? Of course I couldn’t.
And I am happy to report that reading The Myths of Happiness was four hours happily spent.
Lyubomirsky focuses on the truth of two quotes:
Pasteur reminds us, “Chance favors the prepared mind,” and
Socrates notes, “He who is not contented with what he has,
Would not be contented with what he would like to have.”
Chapter by chapter, Lyubomirsky examines all the myths of happiness we Americans hide in our hearts---all the I’ll Be Happy When’s and all the I Can’t Be Happy If’s---and explodes them, using a lovely combination of scientific research and case studies.
Turns out, we are much more resilient than we think we are. It's important to know that we will keep walking through great good fortune with scarcely more than a few months’ rise in happiness. And it's eyeopening to learn that we will keep walking through great traumas with scarcely more than a few months’ dip in happiness.
Interesting. Unexpected. Good to know.
For more good books on happiness, I recommend:
Learned Optimism by Martin Seligman
Happiness: Lessons from a New Science by Richard Leyman Gretchen Rubin’s Happiness Project and Happier at Home The Dalai Lama’s The Art of Happiness Sonja Lyubomirsky’s earlier book, The How of Happiness. For more info, take a look at a Today Show piece with Lyubomirsky and Gretchen Rubin: ‘The Myths of Happiness’: Do you know where to find it?
Here's the tour schedule:
Wednesday, January 23rd: Positively Present
Thursday, January 24th: Build Your Soul Purpose
Monday, January 28th: Everyone Needs Therapy
Tuesday, January 29th: readerbuzz
Thursday, January 31st: Patricia’s Wisdom
Monday, February 4th: Balance In Me
Tuesday, February 5th: evenminds
Tuesday, February 5th: Midwife For Your Life
Wednesday, February 6th: A Daring Adventure
Friday, February 8th: The Watered Soul
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What I Reviewed Last Week ![]() Mr. Penumbra's Bookstore: A Novel
Clay Jannon shuffles into Mr. Penumbra’s 24-Hour Bookstore
in search of a job and discovers another world.
Clay mans the bookstore during the long hours...more
Chopsticks
Forgive me, but I’m not much of a YA reader.
Teens are always living on one end of the spectrum (despair)
or another (elation); I find it exhausting...more
Fifty Cents and a Dream: Young Booker T. Washington
I saved this book to read on the day we in America celebrate
Dr. Martin Luther King’s birthday. What a wonderful story!
Booker T. Washington...more
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Look! Another Book!
Look! A Book! is a popular choice at my primary school library.
I know this book will be equally beloved.
I can already see the torn pages that will...more
The Myths of Happiness
(Review coming tomorrow)
Immoveable Feast: A Paris Christmas
Paris. Sigh. I’m a sucker for anything-Paris.
I’m so blinded by the beauty of Paris that I can’t properly evaluate
any set-in-Paris book. And this...more
Son by Lois Lowry
Are sequels ever as good as book one?
I can’t think of a single time I have found this to be true.And, consequently, I’ve formed my policy of Reading Only...more
Good Prose: The Art of Nonfiction
Wanna-be writers like me are always looking for good books on good writing.
I love Tracy Kidder’s writing and, if Richard Todd is, indeed, Kidder’s...more
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Last week, I left you with my little jalapeƱos on the kitchen counter, awaiting their fate, a pot of chili for the church chili cookoff.
The time has come.
I start by sautƩing the jalapeƱos with onions.
I don't know where people get the idea that
Texas chili doesn't have beans.
My Texas chili has beans.
And lots of them.
It turns out there are enough jalapeƱos
to throw a couple into the cornbread, too.
Marinated stew meat...fire roasted tomatoes...
chili powder...pinto beans soaked overnight...
and jalapeƱo peppers....
My dad and I walk away with the prize for the Beaniest Chili! |