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Yin-Yang
ReplyDeleteMy best regards from Romania!
Best wishes to you, too!
DeleteAh an exersize class then
ReplyDeleteYes, a sort of an exercise class.
DeleteNice! Like it!
ReplyDeleteIt offered the same sort of slow movement and calming activity that yoga offers.
DeleteThat's very healthy !
ReplyDeleteIt's an easy and soothing way to stretch and move. It could be easily incorporated into any work day.
DeleteTai Chi as always intrigued me. Perhaps I should find a class...
ReplyDeleteIt has always intrigued me, too. It is a smooth, slow movement that it offers a peacefulness you rarely see in exercise classes.
DeleteMy husband has been doing tai chi for several months and really enjoys it. He says it has helped his balance. Thanks for sharing photos of your tai chi experience. Thanks, too, for visiting my blog and leaving a comment.
ReplyDeleteSandy @ Writing With a Texas Twang.
I've heard there is a tai chi class at the senior citizens center here in my town. Time for me to check it out.
DeleteI've never tried this but it looks quite calming and easy!
ReplyDelete